CrossFit WOD, June 25, 2021

06.25.21

Metcon (AMRAP – Reps)
4 min AMRAP
30 Burpee Buy In
Max Toes to Bar
rest 2 min
4 min AMRAP
30 Burpee Buy In
Max CAL Row
rest 2 min
4 min AMRAP
30 Burpee Buy In
Max V Ups
rest 2 min
4 min AMRAP
30 Burpee Buy In
Max HR Push Ups

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CrossFit WOD, June 24, 2021

06.24.21

Metcon (AMRAP – Reps)
8 min AMRAP
8 box jumps EMOM then
Max OHS (95/65)
Metcon (AMRAP – Reps)
8 min AMRAP
8 OHS EMOM then
Max Box Jumps
Death By Wallballs (AMRAP – Rounds and Reps)
Complete the required wallball reps within the 1 min allotted timeframe. After each completed round, add another rep to the rep total to be completed.

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CrossFit WOD, June 23, 2021

06.23.21

Metcon (Time)
100 Double Unders (270 singles)
80 Hang power cleans (65/50)
60 Sit Ups
40 One Arm Overhead Dumbbell Lunges (55/35)
20 Chest to Bar Pull Ups
10 TGU (55/35)
20 C2B Pull Ups
40 One Arm OH DB Lunge
60 Situps
80 Hang power cleans (65/50)
100 DU

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