WOD CrossFit WOD, June 15, 2021 06.15.21 Power Clean (Weight) 12 min EMOM Power Clean 1 power clean every minute increase wt Rounds 1 – 9. Same wt used for rounds 10-12. Metcon (Time) 20 Burpee Buy In then 5 rounds 10 Back Squat (115/80) 10 Hang Clean then 20 Burpee Buy out June 15, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-06-15 06:00:002021-06-15 06:00:00CrossFit WOD, June 15, 2021
1 power clean every minute increase wt Rounds 1 – 9. Same wt used for rounds 10-12.