06.02.21
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
6 HSPU
6 DB Box Step Ups (55/35)
6 HSPU
6 DB Box Step Ups (55/35)
rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
6 DB Box Step Ups
6 RIng Dips
6 DB Box Step Ups
6 RIng Dips
rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
6 Ring Dips
6 HSPU
6 Ring Dips
6 HSPU
Metcon (Time)
Core Finisher
100 Weighted sit ups for time (15/10)
100 Weighted sit ups for time (15/10)
