05.28.21
Metcon
Skill Focus
HSPU
15 min
progress from kick ups to deficit-build stations that allow athletes to progress (ex-2 mats, 1 mat, floor, bumper plates w. no mat, etc)
HSPU
15 min
progress from kick ups to deficit-build stations that allow athletes to progress (ex-2 mats, 1 mat, floor, bumper plates w. no mat, etc)
It’s a Trap (Time)
Complete 100 burpees while performing a 200m Run every two minutes. Start with a 200m Run @ 0:00.
