05.27.21
Sumo Deadlift (Weight)
Clean (Weight)
6 min EMOM
Perform 1 clean increase each round after lift is completed successfully. If lift is not completed successfully, continue through emom at heaviest successful lift weight
Perform 1 clean increase each round after lift is completed successfully. If lift is not completed successfully, continue through emom at heaviest successful lift weight
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
24 DU
8 Clean and Jerks (95/65)
24 DU
8 Clean and Jerks (95/65)
Perform 3 Sumo Deadlifts increasing after rounds 3, 6, and 9
rest 1 min