05.24.21
Back Squat (Weight)
Metcon (Time)
50 russian twists (55/35)
50 hollow rocks
40 russian twists
40 hollow rocks
30 russian twists
30 hollow rocks
20 russian twists
20 hollow rocks
10 russian twists
10 hollow rocks
50 hollow rocks
40 russian twists
40 hollow rocks
30 russian twists
30 hollow rocks
20 russian twists
20 hollow rocks
10 russian twists
10 hollow rocks
