05.20.21
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
15 Pull Ups
10 Ring Dips
5 Clapping Push Ups
1 100m Suicide
(Add 1 suicide after each round completed)
15 Pull Ups
10 Ring Dips
5 Clapping Push Ups
1 100m Suicide
(Add 1 suicide after each round completed)
Metcon
Core Finisher
50 BB rollouts (135/95)
50 BB rollouts (135/95)
