05.13.21
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
200m Run
4 Bar MU
8 Hang Cleans (115/80)
200m Run
4 Bar MU
8 Hang Cleans (115/80)
Metcon (Time)
Core Finisher
40 Hollow Rocks
40 Toes to Plate
30 HR
30 T2P
20 HR
20 T2P
10 HR
10 T2P
40 Hollow Rocks
40 Toes to Plate
30 HR
30 T2P
20 HR
20 T2P
10 HR
10 T2P
