04.29.21
Shoulder Press (3-3-2-2-1-1)
Metcon (AMRAP – Reps)
6 min AMRAP
400m run
30 air squats
15 hspu
then max plate thrusters (45/25) for remainder of amrap
400m run
30 air squats
15 hspu
then max plate thrusters (45/25) for remainder of amrap
