04.21.21
Metcon (Weight)
Deadlift
Warm up 10 minutes
then
5 – 4 -3 -2 -1
Score is total load. 10 minute cap
Warm up 10 minutes
then
5 – 4 -3 -2 -1
Score is total load. 10 minute cap
Snatch First. Snatch Hard. No mercy! (AMRAP – Rounds and Reps)
15 min AMRAP
7 Hang Snatches (115/80)
21 DU (42 SU)
7 Hang Snatches (115/80)
21 DU (42 SU)
