CrossFit WOD, March 5, 2021

03.05.21

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
400m Run
40 DU (80 SU)
20 SDHP (95/65)
30 alternating lunges (30 each leg)
30 DU
15 SDHP
20 Box Jumps
20 DU
10 SDHP

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CrossFit WOD, March 4, 2021

03.04.21

Metcon (Weight)
0-5 min Record a 3 RM OHS from Ground
5-10 min Record a 3 RM Hang Snatch
10-15 min Record a 3 RM Squat Snatch
Score is total wt from all three added together
Nanacita (Time)
10 rounds
100m Run
10 OHS (75/55)

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CrossFit WOD, March 3, 2021

03.03.21

Metcon (AMRAP – Rounds and Reps)
4 rounds for as many reps as possible
4 min Work / 4 min Rest
20 CAL Row
15 Goblet Squats (35/25)
10 Knees to Elbow
5 TGU (35/25)

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