CrossFit WOD, March 9, 2021

03.09.21

Metcon
Metcon (AMRAP – Rounds and Reps)
3 min AMRAP
24 DU (48 SU)
12 DB Snatch (55/35)
6 Deadlifts (225/155)
rest 3 min
6 min AMRAP
repeat exercise picking up where you left off
rest 3 min
9 min AMRAP
repeat exercise picking up where you left off

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CrossFit WOD, March 8, 2021

03.08.21

Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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CrossFit WOD, March 6, 2021

Comp Day

I demand a re-push! (AMRAP – Rounds and Reps)
5 min AMRAP
10 thrusters (95/65) (45/35)
50m sled push
Clean and Jerk (4 miin to find 1 RM)
I would give myself an Rx (AMRAP – Reps)
7 min AMRAP
21-15-9
Pull Ups (rings rows sc)
Box Jumps (box facing step overs scaled)
then max burpees for remainder of time
Fake WODs (Time)
40 Wallballs
30/24 CAL Row
20 Deadlift (225/135)(155/95 sc)
30/24 CAL Row
40 Wallballs
(9 min cap)

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