CrossFit WOD, March 13, 2021

03.13.21

Metcon (Time)
7 Rounds for time
7 Hang Cleans (115/80)
7 Push Press
7 back squats
200m Run

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CrossFit WOD, March 11, 2021

03.11.21

Front Squat (Weight)
20 min EOMOM (10 rounds)
3 front squats (starting from the ground) unbroken every other minute. Increase weight as needed for rounds 1-5; weight stays the same for Rds 6-10
Metcon (AMRAP – Reps)
2:00 min Burpees
0:30s Hollow Rocks
1:30 min Burpees
1:00 min Hollow Rocks
1:00 min Burpees
1:30 min Hollow Rocks

Score is total Reps

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CrossFit WOD, March 10, 2021

03.10.21

Metcon (Time)
4 rounds
400m Run
20 box jumps
10 HSPU
rest 1 min

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