CrossFit WOD, March 17, 2021

03.17.21

Metcon (AMRAP – Reps)
3 rds for AMRAP
1 min One Arm Swings (35/25)
1 min rest
1 min Reverse DB Burpees (35/25)
1 min rest
1 min Alt Pistol Squats
1 min rest
1 min DB Step ups (35/25)
1 min rest

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CrossFit WOD, March 16, 2021

03.16.21

Metcon (Time)
Perform in any order or format
2000m Row
200 DU (600 SU)
1600m Run
160 Burpees
35 min Cap

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CrossFit WOD, March 15, 2021

03.15.21

Back Squat (20 min to find 5 RM)
Metcon (AMRAP – Reps)
Core Finisher
8 min AMRAP
60 sit ups
60 hollow rocks
60 Russian twists (25/15 lb plates)

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