CrossFit WOD, January 2, 2021

01.02.21

Metcon (Time)
Complete 5 rounds
15 snatch grip deadlifts (115/80)
12 hang snatch
9 OHS
perform 40 sit ups every 5 minutes starting at the 0 min mark.

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CrossFit WOD, January 1, 2021

01.01.21

Metcon (Time)
Teams of 2
400m medball Run
100 power cleans (135/95)
400m medball run
100 Over the bar burpees
400m medball run
100 wallballs
400m medball run
100 Push Up with touch to medball (medball is in front, push up + reach forward to touch medball with left hand then touch medball with right hand)

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