01.26.21
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
100m Walking Lunges
4 – 100m Sprints
75 Swings (55/35)
3 – 100m Sprints
50 Split Jumps 1
2 – 100 m run
25 Ring Dips
1 – 100 m run
100m Walking Lunges
4 – 100m Sprints
75 Swings (55/35)
3 – 100m Sprints
50 Split Jumps 1
2 – 100 m run
25 Ring Dips
1 – 100 m run
Metcon (Time)
Core Finisher
100 Hollow rocks for time
perform 10 sit ups each time you break
100 Hollow rocks for time
perform 10 sit ups each time you break
