WOD CrossFit WOD, January 11, 2021 01.11.21 Diane v Helen (Time) 21-15-9 Deadlift (225/155) HSPU then 3 rounds 400m Run 21 swings (55/35) 12 Pull Ups January 11, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-01-11 06:00:002021-01-11 06:00:00CrossFit WOD, January 11, 2021
