WOD CrossFit WOD, January 9, 2021 01.09.21 Metcon (Time) 50 Front Squats (135/95) 50 Push Jerks 25 Thrusters perform a 200m penalty each time you drop the bar January 9, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-01-09 06:00:002021-01-09 06:00:00CrossFit WOD, January 9, 2021
