WOD CrossFit WOD, October 23, 2020 10.23.2020 Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 20 ring rows 25 Swings (55/35) 20 Split Jumps 25 Hollow Rocks Every 5 min complete 50 DU October 23, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-10-23 06:00:002020-10-23 06:00:00CrossFit WOD, October 23, 2020
