CrossFit WOD, October 31, 2020

10.31.2020

FRAN-kenstein (Time)
400m Run
21 Thrusters (95/65)
21 Pull Ups
200m Run
15 Thrusters
15 Pull Ups
100m Run
9 Thrusters
9 Pull Ups
100m Run
15 Thrusters
15 Pull Ups
200m Run
21 Thrusters
21 Pull Ups
400m Run

25 min Cap

/by

CrossFit WOD, October 30, 2020

10.30.2020

Metcon (AMRAP – Reps)
2 min Max Cal Row
2 min Max Sit Ups

rest 4 min before next AMRAP
Metcon (AMRAP – Reps)
2 min Max Sit Ups
2 min max DU

rest 4 min before next AMRAP
Metcon (AMRAP – Reps)
2 min Max DU
2 min Max Cal Row

/by

CrossFit WOD, October 29, 2020

10.29.2020

Front Squat (Use same wt for each set)
Metcon (AMRAP – Reps)
7 Min EMOM
7 Hang Cleans (115/80)
Max burpees

/by