CrossFit WOD, September 2, 2020

09.02.2020

Metcon (Time)
400m Run
5 rounds of Cindy
800m Run
10 rounds of Cindy
800m Run
5 rounds of Cindy
400m Run
40 min CAP

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CrossFit WOD, September 1, 2020

09.01.2020

Sessa (Time)
50 Box Jumps
50 Sit Ups
Buy In
then
4 rounds
10 Hang Snatch (95/65)
15 OHS (95/65)
then
50 Box Jumps
50 Sit Ups
Buy Out

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