WOD CrossFit WOD, September 15, 2020 09.15.2020 Back Squat (Weight) Back Squat WORK: 1 set x 5 reps @70% 1 set x 5 reps @ 80% 1 sets x 5 reps @ 90% 1 set x 5 reps @ 95% 1 set x 5 reps @ 100% Metcon (Time) 5 rounds 10 T2B 10 Front Squats (135/95) 15 min Cap September 15, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-09-15 06:00:002020-09-15 06:00:00CrossFit WOD, September 15, 2020
WORK:
1 set x 5 reps @70%
1 set x 5 reps @ 80%
1 sets x 5 reps @ 90%
1 set x 5 reps @ 95%
1 set x 5 reps @ 100%