09.10.2020
Metcon (AMRAP – Rounds)
DB Bench Press
Complete 125 reps (55/35) rest 2 min between sets
Score is number of sets
Complete 125 reps (55/35) rest 2 min between sets
Score is number of sets
fewer rounds the better
Metcon (Time)
7 rounds
7 burpulls
14 swings (55/35)
10 min cap
7 burpulls
14 swings (55/35)
10 min cap
