WOD CrossFit WOD, August 21, 2020 08.21.2020 Metcon (AMRAP – Rounds) 20 Min EMOM 5 Box Jumps 7 Hand Release Push Ups 9 Alt Lunges Metcon Core Finisher 100 Wipers (135/95) August 21, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-08-21 06:00:002020-08-21 06:00:00CrossFit WOD, August 21, 2020
