07.03.2020
Metcon (AMRAP – Reps)
Fight Gone Bad Style
3 rounds
1 min Box Jumps (30/24)
1 min V Ups
1 min SDHP (95/65)
1 min Burpees
1 min Rest
3 rounds
1 min Box Jumps (30/24)
1 min V Ups
1 min SDHP (95/65)
1 min Burpees
1 min Rest
07.02.2020
Metcon (Time)
100m Walking Lunge
25 S2O (115/80)
75m Walking Lunge
25 Front Squats
50m Walking Lunge
25 Thrusters
25m Walking Lunge
25 S2O (115/80)
75m Walking Lunge
25 Front Squats
50m Walking Lunge
25 Thrusters
25m Walking Lunge
07.01.2020
Deadlift (Use same wt; unbroken reps)
Metcon (Time)
Cardio Finisher
300 DU / 600 SU for time
12 min Cap
300 DU / 600 SU for time
12 min Cap
