CrossFit WOD, July 10, 2020

07.10.2020

Cool Cats & Kittens (AMRAP – Rounds and Reps)
20 min AMRAP
200m run with Plate 25/15
15 Push Ups on Plate
10 Plate Sit Ups
5 Reverse Plate Burpees

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CrossFit WOD, July 9, 2020

07.09.2020

Hang Snatch Squat (Weight)
Execute a complete full depth snatch squat from the hang position
Metcon (Time)
100 du
Then
21-15-9
OHS 115/80
Ring Rows
Then
100 du

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CrossFit WOD, July 8, 2020

07.08.2020

Metcon (Time)
Anyway you want it
1600 m run
100 burpees
100 v-ups
100 swings 55/35
100 goblet lunges

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