CrossFit WOD, July 14, 2020

07.14.2020

Metcon (Time)
10 rds
50m Sprint (straight-not 25m down /25m back)
10 Push Ups
rest 2 min after the 10 rounds
5 rds
25m Lunge
20 Split Jumps

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CrossFit WOD, July 13, 2020

07/13/2020

Split Jerk (Weight)
Metcon (AMRAP – Reps)
10 min EMOM
10 Pull Ups
max Wallballs
score is total number of wallballs

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CrossFit WOD, July 11, 2020

07.11.2020

Metcon (Time)
Teams of 2
100 Alt burpee buy in
then
3 rounds
Partner 1 – 400m run
Partner 2 – 20 Thrusters (95/65)
after the first 3 rounds swith
3 more rounds but
Partner 2 – 400m run
Partner 1 – 20 Thrusters
(6 total rounds)
then
100 alt burpee buy out

Burpees are done alternating rep for rep between partners. For the run/thruster couplet, only one partner is working at a time. During the run, the partner on thrusters is resting and vice versa.

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