CrossFit WOD, July 24, 2020

07.24.2020

Metcon (Time)
Perform 3 times
5 min to complete
15-12-9
Ring Push Ups
Swings (70-75/50-55)
Toes to Dumbbell
rest 5 min after the 5 min expires
Record Slowest Time to complete the round

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CrossFit WOD, July 23, 2020

07.23.2020

Back Squat (3-3-3-3-3-3)
Metcon (Time)
10-1
Back rack lunges 95/65
Knees to Elbow

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CrossFit WOD, July 22, 2020

07.22.2020

Metcon (AMRAP – Rounds)
24 min EMOM
4 Burpees
8 Box Jumps
12 Hollow Rocks

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