WOD CrossFit WOD, July 23, 2020 07.23.2020 Back Squat (3-3-3-3-3-3) Metcon (Time) 10-1 Back rack lunges 95/65 Knees to Elbow July 23, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-07-23 06:00:002020-07-23 06:00:00CrossFit WOD, July 23, 2020
