07.11.2020
Metcon (Time)
Teams of 2
100 Alt burpee buy in
then
3 rounds
Partner 1 – 400m run
Partner 2 – 20 Thrusters (95/65)
after the first 3 rounds swith
3 more rounds but
Partner 2 – 400m run
Partner 1 – 20 Thrusters
(6 total rounds)
then
100 alt burpee buy out
100 Alt burpee buy in
then
3 rounds
Partner 1 – 400m run
Partner 2 – 20 Thrusters (95/65)
after the first 3 rounds swith
3 more rounds but
Partner 2 – 400m run
Partner 1 – 20 Thrusters
(6 total rounds)
then
100 alt burpee buy out
Burpees are done alternating rep for rep between partners. For the run/thruster couplet, only one partner is working at a time. During the run, the partner on thrusters is resting and vice versa.
