WOD CrossFit WOD, July 9, 2020 07.09.2020 Hang Snatch Squat (Weight) Execute a complete full depth snatch squat from the hang position Metcon (Time) 100 du Then 21-15-9 OHS 115/80 Ring Rows Then 100 du July 9, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-07-09 06:00:002020-07-09 06:00:00CrossFit WOD, July 9, 2020
