CrossFit WOD, May 20, 2020

05.20.2020

Deadlift (10 min EMOM @ 3 reps per minute)
increase after rounds 2, 5, 7 (use same wt for rounds 8, 9, and 10) Build so that last three rounds are at 75% of 1 RM
Score is wt used for last three rounds
Power Clean (5 min EMOM @ 1 rep per minute)
increase weight each round or as needed to reach 75% of 1 RM.
Metcon (Time)
Core Finisher
21-15-9
Toes to Bar
Ring Dips

/by

CrossFit WOD, May 19, 2020

05.19.2020

Metcon (Time)
4 rounds
20 burpees
rest 1 min
then
4 rounds
20 box jumps
rest 1 min
then
4 rounds
20 Push Ups
rest 1 min
then
4 rounds
20 swings (55/35)
rest 1min
Score is total time to complete all of it.

/by

CrossFit WOD, May 18, 2020

05.18.2020

Metcon (Time)
400m Run
21 Thrusters (115/80)
21 Pull Ups
400m Run
15 Thrusters
15 Pull Ups
400m Run
9 Thrusters
9 Pull Ups
20 min Cap
Metcon (Time)
3 rounds
25 V-Ups
25 Hollow Rock
25 Plank Hip Touches

/by