05.23.2020
Metcon (Time)
50 S2O (135/95)
Metcon (Time)
1600m Row
Metcon (Time)
75 wallballs
Metcon (Time)
100 hollowrocks
05.22.2020
Metcon (Time)
4 rounds
25m Walking DB Lunge (Hold a db in each hand and lunge) (55/35)
5 renegade rows (right arm)
5 manmakers
5 renegade rows (left arm)
25m walking DB Lunge
rest 2 min
25m Walking DB Lunge (Hold a db in each hand and lunge) (55/35)
5 renegade rows (right arm)
5 manmakers
5 renegade rows (left arm)
25m walking DB Lunge
rest 2 min
05.21.2020
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
200m Run
15 Hang Snatch (95/65)
10 OHS
200m Run
15 Hang Snatch (95/65)
10 OHS
