CrossFit WOD, May 27, 2020

05.27.2020

Overhead Squat (Weight)
Warm Up: 4 sets x 5 reps builiding wt
Work: 5 sets x 5 reps (2 min rest b/w sets)
Metcon (AMRAP – Reps)
7 min AMRAP
5 Wallballs
10 Box Jumps
10 Wallballs
10 Box Jumps
15 Wallballs
10 Box Jumps
Keep adding 5 reps of Wallballs upon completion of each round

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CrossFit WOD, May 26, 2020

05.26.2020

Metcon (Time)
3 rounds
60 DU
30 Hollowrocks
15 Clean & Jerk (115/80)
rest 3 min
1 round
120 DU
60 Hollowrocks
30 Clean & Jerk

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CrossFit WOD, May 25, 2020

05.25.2020

Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

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