05.28.2020
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
200m Run
4 HSPU
8 Swings (70/55)
200m Run
4 HSPU
8 Swings (70/55)
Metcon (Time)
Core Finisher
2 rounds
50 Toes to Plate (25/15)
50 Plate Russian Twists
2 rounds
50 Toes to Plate (25/15)
50 Plate Russian Twists
