05.27.2020
Overhead Squat (Weight)
Metcon (AMRAP – Reps)
7 min AMRAP
5 Wallballs
10 Box Jumps
10 Wallballs
10 Box Jumps
15 Wallballs
10 Box Jumps
Keep adding 5 reps of Wallballs upon completion of each round
5 Wallballs
10 Box Jumps
10 Wallballs
10 Box Jumps
15 Wallballs
10 Box Jumps
Keep adding 5 reps of Wallballs upon completion of each round
Work: 5 sets x 5 reps (2 min rest b/w sets)