04.29.2020
Metcon (AMRAP – Reps)
3 rounds
1 min OH Object Lunge
1 min Plank
1 min Object weighted box dips
1 min Plank
1 min Object Split Jumps
1 min Plank
1 min Object V-Ups
1 min Plank
1 min Rest (at the end of each round)
1 min OH Object Lunge
1 min Plank
1 min Object weighted box dips
1 min Plank
1 min Object Split Jumps
1 min Plank
1 min Object V-Ups
1 min Plank
1 min Rest (at the end of each round)
Find something easy to hold and use that as your weighted object.
