CrossFit WOD, April 26, 2020

WEEK 6 CORONA WATCH

COVID KAI (Time)
10 Rounds
15 Front Squats (115/80)
100m Run
Clean On….Clean Off (Time)
21-15-9
Clusters (115/80)
Bar Over Burpees
Metcon
Core Finisher
100 Wipers (miniumum of 4 sets)
Corona does not exist in this box, does it? No sensei! (Time)
10 rounds
10 Box Step Overs
15 Push Ups
20 Sit Ups
Complete a 400m Run every 4 minutes
Donald-san…Corona Here (Time)
10-1 Declining Ladder
Goblet Squats (55/35)
Single Arm DB Hang Clean & Jerk (55/35) (rt arm)
Goblet Squats (55/35)
Single Arm DB Hang Clean & Jerk (55/35) (left arm)
Sweep the Floor (AMRAP – Reps)
3 rounds
1 min OH Medball Lunge
1 min Plank
1 min Medball weighted box dips
1 min Plank
1 min Medball Split Jumps
1 min Plank
1 min Medball V-Ups
1 min Plank
1 min Rest (at the end of each round)

/by