04.03.2020
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 Split Jumps
10 alt Lunges
10 squats
complete 4 – 50m Suicides at the 0, 5, 10, & 15 min marks
10 Split Jumps
10 alt Lunges
10 squats
complete 4 – 50m Suicides at the 0, 5, 10, & 15 min marks
