CrossFit WOD, March 28, 2020

03.28.2020

Metcon (Time)
Complete 3 times; rest as needed between rounds
25m Bear Crawl down / 25m Reverse Bear Crawl Back
25 jump in and outs (find something or set up something)
25m Broad Jump
25m walking lunges
Post Fastest time

Remember to look back to 3/22/2020 for our normal weekly programming. This is our alternative at home wod.

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CrossFit WOD, March 27, 2020

03.27.2020

Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
2 – 50m suicides
16 push up + alternating hand hip touch
(1 rep = push up + either right or left hand touch hip at top of push up)

Remember to look back to 3/22/2020 for our normal weekly programming. This is our alternative at home wod.

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CrossFit WOD, March 26, 2020

03.26.2020

Metcon (Time)
40 V Ups
10 Burpees
40 Hollow Rocks 
10 Burpees
30 V Ups
10 Burpees
30 Hollow Rocks
10 Burpees
20 V Ups
10 Burpees 
20 Hollow Rocks
10 Burpees
10 V Ups
10 Burpees
10 Hollow Rocks
10 Burpees

Remember to look back to 3/22/2020 for our normal weekly programming. This is our alternative at home wod.

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