03.30.2020
Metcon (Time)
Stay at home WOD
100 lateral jumps (24/20) buy in
then
21-15-9
Box/chair Dips
V Ups
then
100 lateral jump buy out
100 lateral jumps (24/20) buy in
then
21-15-9
Box/chair Dips
V Ups
then
100 lateral jump buy out
See WODS posted on 3/29/20 for weekly programming
