03.25.2020
Metcon (Time)
800m run
3 rounds of leg cranks
400m run
2 rounds of leg cranks
200m run
1 round of leg cranks
(Leg Crank = 24 Squats + 24 Alt Lunges + 24 Split Jumps + 12 Jump Squats)
3 rounds of leg cranks
400m run
2 rounds of leg cranks
200m run
1 round of leg cranks
(Leg Crank = 24 Squats + 24 Alt Lunges + 24 Split Jumps + 12 Jump Squats)
Remember to look back to 3/22/2020 for our normal weekly programming. This is our alternative at home wod.