03.18.20
Thruster (1-1-1-1-1)
To prevent sharing equipment, thruster will be from the ground
Metcon (AMRAP – Reps)
0-3 min
2 rounds
3 box step ups
3 thrusters (75/55)
3-6 min
2 rounds
6 box step ups
6 thrusters
6-9 min
2 rounds
9 box step ups
9 thrusters
Keep going until you cannot complete both rounds within the allotted time.
2 rounds
3 box step ups
3 thrusters (75/55)
3-6 min
2 rounds
6 box step ups
6 thrusters
6-9 min
2 rounds
9 box step ups
9 thrusters
Keep going until you cannot complete both rounds within the allotted time.
Metcon (Time)
At Home Workout
3 rounds
800m run
30 burpees
30 situps
3 rounds
800m run
30 burpees
30 situps
