4- 100m Sprints
20 Hang Squat Cleans (95/65)
4- 100m Sprints
rest 2 min
3 – 100m Sprints
15 Hang Squat Cleans (115/80)
3 – 100m Sprints
rest 1min 30s
2 – 100m Sprints
10 Hang Cleans (135/95)
2- 100m Sprints
rest 1 min
100m Sprints
5 Hang Squat Cleans (155/115)
100m Sprints