WOD CrossFit WOD, March 6, 2020 03.06.20 Bench Press (5 sets of 5 reps at same weight) follow each set with 10 clapping push & 10 ring dips 1000m Row (Time) Max Effort 1000m Row March 6, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2020-03-06 06:00:002020-03-06 06:00:00CrossFit WOD, March 6, 2020
