02.26.20
Metcon (Time)
5 rounds (record slowest time)
10 HSPU
20 toes to dumbbell (35/25)
30 alternating dumbbell lunges 35/25
40 DUs
rest 2 min
10 HSPU
20 toes to dumbbell (35/25)
30 alternating dumbbell lunges 35/25
40 DUs
rest 2 min
02.25.20
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
25 Box Step ups
100m Run
25 Hollow Rocks
100m Run
25 wallballs
100m Run
25 Box Step ups
100m Run
25 Hollow Rocks
100m Run
25 wallballs
100m Run
02.24.20
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
Metcon (AMRAP – Reps)
Core finisher
2 min sit ups
1 min plank hold
1:30 min sit ups
1:30 min plank hold
1 min sit ups
2 min plank hold
2 min sit ups
1 min plank hold
1:30 min sit ups
1:30 min plank hold
1 min sit ups
2 min plank hold
