WOD CrossFit WOD, February 28, 2020 02.28.20 Metcon (AMRAP – Reps) Dumbbell Bench Press 3 sets Max reps at 55/35 (RX+70/55) Rest 5 minutes between each set Metcon (Time) 100 Box Jumps February 28, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-02-28 06:00:002020-02-28 06:00:00CrossFit WOD, February 28, 2020
