CrossFit WOD, February 29, 2020

02.29.20

Metcon (Time)
Teams of 2
8 rounds
Partner 1 completes 8 burpees and 8 DB Front Squats (55/35) while Partner 2 completes a 200m Run, then Partner 2 completes 8 burpess and 8 DB front squats while Partner 1 completes a 200m run.

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CrossFit WOD, February 28, 2020

02.28.20

Metcon (AMRAP – Reps)
Dumbbell Bench Press
3 sets Max reps at 55/35 (RX+70/55)
Rest 5 minutes between each set
Metcon (Time)
100 Box Jumps

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CrossFit WOD, February 27, 2020

02.27.20

Metcon (AMRAP – Reps)
OHS
3 sets max reps for 1 min / 4 min rest b/w sets
Set 1: 95/65
Set 2: 135/95
Set 3: 155/115
(From Rack)
Metcon (Time)
10 Rounds
5 Hang Snatch (115/80)
5 Pull Ups

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