WOD CrossFit WOD, January 28, 2020 01.28.20 Metcon (Time) 3 rounds 400 m run 21 OHS (95/65) 12 chest to bar pull-ups Metcon Core Finisher: 100 Wipers January 28, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-01-28 06:00:002020-01-28 06:00:00CrossFit WOD, January 28, 2020
