WOD CrossFit WOD, January 17, 2020 01.17.20 Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 15 Plate Manmaker 45/25 30 Plate Sit Ups 100m OH Plate Waiter Carry January 17, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-01-17 06:00:002020-01-17 06:00:00CrossFit WOD, January 17, 2020
